A hard-gainer's 20 pound challenge

Looking for a little external motivation to help this hard-gainer make another twenty pounds...

Monday, July 31, 2006

T minus 1 day...

Well,

Here goes, I suppose.

Currently 165lbs, aiming for another twenty in ten to twenty weeks.

I suppose that'll mean planning my meals now... ugh.

Key goals for this week (weigh-in Monday)
eat lots of protein (I'll try to track that)
eat lots of other stuff too (crazy-hungry metabolism)
two lower-body, two chest/back, two arms/shoulders work-outs. - Short and sharp, aiming between six and ten reps, 2 to 3 sets. I found that last time shorter sets worked better, assuming high-intensity.

I guess I'll see what all this brings about!

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