day 14

The lapse in communication is not so much a lapse in activity

I've been busy trying to gain back the weight that not being able to eat enough lost for me... shades of frustration.

Anyhow, today I did:
Bench press - 175lbs warm-up, 205lbs, 2 sets, 10 reps
Chin-ups - 2 sets, 10 reps (plus 4)
1-arm dumbell rows - 45lbs, 2 sets, 10 reps
flies - 50 lbs, 2 sets, 10 reps

Chest and Back.

I'll try to get in a little ab work when I get back to the gym for the second half of my split shift.