Day... not really sure what day it is...

That's probably because it's getting later at night.

I had to improvise a little with my training today, but it should still do the job. It was a chest and back day, which is a good thing (because it's short and because I didn't get to the gym).

I went and did chin-ups (10,8,6,6,4)
I also did 1-handed push-ups - 2 sets of 10
And finished off with slow (ten count down, ten count up) wide push-ups - two sets of 5

Not exactly gym-worthy, but I'll let you know tomorrow whether it was enough (and I think it was).

Good-night and we'll chat again tomorrow.

PS - had a look at an interesting site on jumping. If you get the chance, have a look at it and tell me what you think.