Day 4 - a little late
Even though the post's a little late, I *did* get through a workout yesterday. It was kind of a fast work-out, but one nonetheless.
Did Chest and Back:
Machine Press Drop Sets from 170lbs through 90lbs (15-30 second rests) 5 sets, 8-10 reps
Lat Pulldown - Also drop sets but from 150lbs and twice at 90lbs, heavy on negatives. 5 sets, 8-10 reps
That was it, but I'm feeling it today so something must have worked!
posted by Loren @ 9:14 a.m.
1 Comments:
I wouldn't torture my phisic to please some conventional understanding of beauty.
Be yourself no matter what they say.
You don't need to gain or loose any weight in my opinion.
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